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Anju Redheendran’s Chapters

I’ll Have What
She’s Having!

Explore each chapter as you embark on a journey of self-discovery, break free from external pressures, and embrace your true identity. Unapologetically liberate your authentic self and find profound healing, joy, and newfound freedom. Join us on a captivating odyssey toward personal triumph and empowerment. Discover what lies ahead as we delve into the transformative chapters that promise to leave you inspired, empowered, and ready to exclaim, ‘I’ll Have What She’s Having!'”VIEW MORE

01

Introduction

When a child enters the world, the “blueprint” for their foundational understanding of life and their sense of “belonging” is created through…

02

Chapter

Our culture drives us to pursue a variety of externals, including success, fortune, fame, power, attractiveness, and romantic love to be happy…

03

Learned Helplessness vs. Learned Fearlessness

We believe we take all the necessary steps to make things right after facing the consequences of our mistakes. According to studies…

04

People Pleasers

Merriam-Webster defines a people pleaser as “a person who has an emotional need to please others, often at the expense of his…

05

Boundaries

Setting limits is crucial if we want to be both physically and emotionally healthy. Setting up sound limits gives you power. Healthy…

06

Unlearning

To own and appreciate your life and yourself wholeheartedly, you must interpret the lessons you are meant to learn from all your…

07

Taking Risk

Once, I attended a life-changing conference called “Unleash the Power Within,” hosted by Tony Robbins. At that conference, he outlined the basic…

08

Power of Words

Our brains are wired to prove ourselves right. So, this really means that, despite the outcome, we will find a way to…

09

Knowledge

The critical question is, what do people pleasers, workaholics, and perfectionists choose? People pleasers avoid rejection, and they select attachment over authenticity…

10

CounterBalance

Counterbalance means balancing or correcting it with something with an equal but opposite effect. For instance, we add honey to counterbalance acidity…

11

Find the Source

The cognitive triangle is how we form our beliefs. It’s our thoughts, feelings, and actions. Our thoughts affect our feelings; our feelings…

12

Life of Denial

As workaholic people pleasers, we often hold the belief that the more effort we put into something, the greater the reward will…

13

Change

Merriam-Webster defines change as “a physical form or substance, especially by supernatural means or is a striking alteration in appearance, character…

14

Emotional Regulation and Support

Emotional regulation and support are interconnected concepts important in maintaining emotional well-being. Emotional regulation involves recognizing, understanding, managing, and controlling emotions. It…

15

Embracing the Journey

As I sit here, writing the closing chapter, reflecting on the incredible journey and lessons chronicled in these pages, I am overwhelmed…

Chapters